Why is gymnastics the best sport

The joy of trying, learning and eventually being rewarded for effort is at the heart of persistence. Resilience A gymnast falling down and getting back up while trying to master a cartwheel is learning resilience.

Such an experience builds capacity to recover quickly from difficulties. Patience Inevitably another child will learn a skill more quickly, or be chosen to lead the line for the day. Gymnastics classes children an opportunity to experience situations which help to cultivate and practice patience.

Self-discipline Listening skills, being mindful of others, demonstrating patience are just a few examples of self-disciplinary behaviours and nurtured with great care in gymnastics classes. Co-operation Young gymnasts learn how to ask for help from their coach and their classmates — and to offer help in return.

It takes a lot of hard work and training to master each skill as a gymnast advances through their programming. Ultimately, struggle creates an opportunity for goal setting. With the help of coaches, a gymnast can learn to set S. These are goals that are specific, measurable, achievable, relevant and time-based.

For example: A gymnast and their coach could set a goal for the gymnast to master their back walk-over by the end of the season. Using the S. Relevant: The back-walkover must be relevant to the group of skills the gymnast is learning. By using the S. An important part of building self-confidence is getting comfortable with receiving and implementing criticism. When a gymnastics coach delivers constructive criticism about how a gymnast can master a new skill, the gymnast learns how to receive that information.

So, instead of criticism being unbalancing, gymnasts learn that criticism is part of the process of achieving your goals. More importantly, they walk away with confidence knowing that they can use it as a tool to grow! The process of goal setting and achievement requires a gymnast to sharpen their social skills.

As mentioned above, they learn to seek out constructive criticism, listen closely to that advice and implement the changes. This is an ongoing process that may require several cycles of question, answer and implementation. As a gymnast repeats these cycles, their ability to socialize and problem solve is improved upon again and again. These problem-solving abilities can then extend into other areas in life.

As a result, children are more likely to have the strength to exhibit good posture. Sitting at a school desk all day, can cause some children to develop bad habits. If they do not have the strength to comfortably support their frame, they may slouch and put strain on underdeveloped parts of their back.

This habit can lay the foundation for repetitive strain injuries later in life. When a child has the strength to support good posture, however, they can easily avoid these bad habits. The health benefits of gymnastics are plentiful. Above all else, participating in gymnastics is fun. Children will love learning how to tumble, flip, swing and make their bodies perform stunts they never thought possible! In gymnastics, there is always another step to learn and it is therefore possible to learn something new in every class.

It encourages children to be bold and to explore the capabilities of their bodies. For further information about Gymnastics and becoming involved. Visit British Gymnastics who are the UK National Governing Body for the sport of Gymnastics, dedicated to developing gymnasts, coaches and clubs across a range of disciplines. Close menu. Shopping Basket. You could say that it is in my blood. I loved the challenge that gymnastics provided.

My coaches taught me the great technique of setting goals by writing them down and focusing on bringing them to life. In my personal journey, I credit gymnastics with giving me the foundation for other sports, a love for fitness and movement, and a skill set that allowed for me to perform well in school and my professional life.

Now, as a gym owner, I am inspired when I see that same spark that I once felt in the eyes and smiles of the students at Barron Gymnastics. Here are five reasons why it is a great sport for children. Gymnastics provides a great foundation for ALL sports.

Gymnastics develops strength, flexibility, balance, agility and coordination…all skills needed for sports like soccer, hockey, baseball, basketball, volleyball and football. The flexibility used to do a leg split is the same flexibility a hockey or soccer player uses to save a goal. The balance and coordination a gymnast develops to jump on a balance beam is similar to the skills needed by a pitcher on the baseball mound.

Whether you become a competitive gymnast or participate in other competitive sports, gymnastics gives you a great foundation to succeed!